6.7 km | 01:13:55 | 11:02/km日期: 2019-07-05 19:19 - 平均心率: 132 - 卡路里: 405 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 81%
Pace: 14'15" / 02'57" / 08'34" / 09'01" / 06'56" / 20'39" / 16'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+04'21") | 1000 / 1000 |
2 | | 08'46" (+04'43") | 1000 / 2000 |
3 | | 08'34" (+04'31") | 1000 / 3000 |
4 | | 14'56" (+10'53") | 200 / 3200 |
5 | | 11'56" (+07'53") | 100 / 3300 |
6 | | 04'06" (+00'03") | 200 / 3500 |
7 | | 12'16" (+08'13") | 100 / 3600 |
8 | | 04'06" (+00'03") | 200 / 3800 |
9 | | 14'45" (+10'42") | 100 / 3900 |
10 | | 04'03" | 200 / 4100 |
11 | | 11'11" (+07'08") | 100 / 4200 |
12 | | 04'18" (+00'15") | 200 / 4400 |
13 | | 15'29" (+11'26") | 100 / 4500 |
14 | | 04'33" (+00'30") | 200 / 4700 |
15 | | 11'55" (+07'52") | 100 / 4800 |
16 | | 04'52" (+00'49") | 200 / 5000 |
17 | | 14'45" (+10'42") | 100 / 5100 |
18 | | 31'55" (+27'52") | 200 / 5300 |
19 | | 13'27" (+09'24") | 100 / 5399 |
20 | | 18'04" (+14'01") | 1000 / 6399 |
21 | | 16'50" (+12'47") | 292 / 6692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 50.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 02'57" | 00:17'12" |
3 | 08'34" | 00:25'46" |
4 | 09'01" | 00:34'47" |
5 | 06'56" | 00:41'43" |
6 | 20'39" | 01:02'22" |
6.7 | 16'41" | 01:13'56" |