10.6 km | 00:54:44 | 05:10/km日期: 2019-07-06 16:42 - 總爬升: 178 m - 平均心率: 136 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 05'29" / 05'17" / 05'34" / 05'07" / 05'51" / 05'47" / 05'09" / 05'00" / 05'07" / 05'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 380.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 05'07" | 00:21'27" |
| 5 | 05'51" | 00:27'18" |
| 6 | 05'47" | 00:33'05" |
| 7 | 05'09" | 00:38'14" |
| 8 | 05'00" | 00:43'14" |
| 9 | 05'07" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 10.6 | 05'15" | 00:56'30" |
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