|  46.6 km | 06:54:03 | 08:53/km | 第229馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 06:54:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" (+03'12") | 01:21'51" (+05'38") | | 00:44'46" (+10'53") | | 00:49'37" (+15'44") | 01:32'32" (+16'19") | | 00:42'55" (+09'02") | | 01:15'18" (+41'25") | 01:53'33" (+37'20") | | 00:38'15" (+04'22") | | 00:36'03" (+02'10") | 01:16'13" | | 00:40'10" (+06'17") | | 00:33'53" | 00:00'00" | |
日期: 2019-07-07 05:30 - 總爬升: 1582 m - 平均心率: 147 - 卡路里: 2764 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'16") | 1000 / 1000 | | 2 | | 07'00" (+01'41") | 1000 / 2000 | | 3 | | 07'57" (+02'38") | 1000 / 3000 | | 4 | | 07'03" (+01'44") | 1000 / 4000 | | 5 | | 07'34" (+02'15") | 1000 / 5000 |
| 6 | | 08'10" (+02'51") | 1000 / 6000 | | 7 | | 09'10" (+03'51") | 1000 / 7000 | | 8 | | 08'36" (+03'17") | 1000 / 8000 | | 9 | | 09'08" (+03'49") | 1000 / 9000 | | 10 | | 09'38" (+04'19") | 1000 / 10000 | | 11 | | 14'47" (+09'28") | 1000 / 11000 | | 12 | | 11'15" (+05'56") | 1000 / 12000 | | 13 | | 09'02" (+03'43") | 1000 / 13000 | | 14 | | 06'30" (+01'11") | 1000 / 14000 | | 15 | | 08'01" (+02'42") | 1000 / 15000 | | 16 | | 09'00" (+03'41") | 1000 / 16000 | | 17 | | 08'37" (+03'18") | 1000 / 17000 | | 18 | | 08'40" (+03'21") | 1000 / 18000 | | 19 | | 08'41" (+03'22") | 1000 / 19000 | | 20 | | 07'53" (+02'34") | 1000 / 20000 | | 21 | | 12'38" (+07'19") | 1000 / 21000 | | 22 | | 08'59" (+03'40") | 1000 / 22000 | | 23 | | 22'11" (+16'52") | 1000 / 23000 | | 24 | | 15'43" (+10'24") | 1000 / 24000 | | 25 | | 15'45" (+10'26") | 1000 / 25000 | | 26 | | 09'41" (+04'22") | 1000 / 26000 | | 27 | | 10'11" (+04'52") | 1000 / 27000 | | 28 | | 06'28" (+01'09") | 1000 / 28000 | | 29 | | 06'34" (+01'15") | 1000 / 29000 | | 30 | | 05'19" | 1000 / 30000 | | 31 | | 07'03" (+01'44") | 1000 / 31000 | | 32 | | 05'32" (+00'13") | 1000 / 32000 | | 33 | | 07'25" (+02'06") | 1000 / 33000 | | 34 | | 07'43" (+02'24") | 1000 / 34000 | | 35 | | 08'17" (+02'58") | 1000 / 35000 | | 36 | | 06'24" (+01'05") | 1000 / 36000 | | 37 | | 15'24" (+10'05") | 1000 / 37000 | | 38 | | 05'53" (+00'34") | 1000 / 38000 | | 39 | | 06'16" (+00'57") | 1000 / 39000 | | 40 | | 06'10" (+00'51") | 1000 / 40000 | | 41 | | 06'08" (+00'49") | 1000 / 41000 | | 42 | | 07'26" (+02'07") | 1000 / 42000 | | 43 | | 05'52" (+00'33") | 1000 / 43000 | | 44 | | 06'07" (+00'48") | 1000 / 44000 | | 45 | | 08'18" (+02'59") | 1000 / 45000 | | 46 | | 05'57" (+00'38") | 1000 / 46000 | | 47 | | 06'47" (+01'28") | 1000 / 47000 |
賽後評分: 很棒的賽道和折返點的美景，是每年必來的景點！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 438.82 km  赤足 天字第一號 累積 : 28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'00" | 00:14'29" | | 3 | 07'58" | 00:22'27" | | 4 | 07'04" | 00:29'31" | | 5 | 07'34" | 00:37'05" | | 6 | 08'11" | 00:45'16" | | 7 | 09'10" | 00:54'26" | | 8 | 08'37" | 01:03'03" | | 9 | 09'09" | 01:12'12" | | 10 | 09'39" | 01:21'51" | | 11 | 14'47" | 01:36'38" | | 12 | 11'15" | 01:47'53" | | 13 | 09'03" | 01:56'56" | | 14 | 06'30" | 02:03'26" | | 15 | 08'02" | 02:11'28" | | 16 | 09'01" | 02:20'29" | | 17 | 08'37" | 02:29'06" | | 18 | 08'41" | 02:37'47" | | 19 | 08'42" | 02:46'29" | | 20 | 07'54" | 02:54'23" | | 21 | 12'38" | 03:07'01" | | 22 | 08'59" | 03:16'00" | | 23 | 22'12" | 03:38'12" | | 24 | 15'43" | 03:53'55" | | 25 | 15'46" | 04:09'41" | | 26 | 09'41" | 04:19'22" | | 27 | 10'11" | 04:29'33" | | 28 | 06'29" | 04:36'02" | | 29 | 06'34" | 04:42'36" | | 30 | 05'20" | 04:47'56" | | 31 | 07'04" | 04:55'00" | | 32 | 05'33" | 05:00'33" | | 33 | 07'25" | 05:07'58" | | 34 | 07'44" | 05:15'42" | | 35 | 08'17" | 05:23'59" | | 36 | 06'25" | 05:30'24" | | 37 | 15'25" | 05:45'49" | | 38 | 05'53" | 05:51'42" | | 39 | 06'16" | 05:57'58" | | 40 | 06'11" | 06:04'09" | | 41 | 06'09" | 06:10'18" | | 42 | 07'26" | 06:17'44" | | 43 | 05'53" | 06:23'37" | | 44 | 06'07" | 06:29'44" | | 45 | 08'18" | 06:38'02" | | 46 | 05'57" | 06:43'59" | | 47 | 06'48" | 06:50'47" | | 47.2 | 16'43" | 06:53'57" |
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