全馬 | 04:12:18 | 05:58/km | 第68馬官方成績 |
日期 | 2014-06-21 |
成績 | 04:12:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:58/km |
郭文全
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'02" | 00:49'47" |
| 00:25'45" (+01'43") |
| 00:28'31" (+04'29") | 01:00'06" (+10'19") |
| 00:31'35" (+07'33") |
| 00:32'47" (+08'45") | 01:04'56" (+15'09") |
| 00:32'09" (+08'07") |
| 00:32'59" (+08'57") | 01:03'44" (+13'57") |
| 00:30'45" (+06'43") |
|
日期: 2014-06-21 15:58 - 地點: 台北星光馬拉松 - 天氣: 悶數人了XD - 卡路里: 2392 Cal - 溫度: 29°C - 濕度: 82%
本以為是一場烤肉馬,老天爺起跑前卻給你下一場大雨,大家都成落湯雞,跑沒多久雨停了!天氣變得很悶,汗水無法排出,喝的水大量累積在肚子裡,有時不得不停下來當步兵讓自己舒服一點再跑。32K處襪子磨腳趾頭有痛感也有抽筋現象便脫掉鞋襪赤腳跑跑回終點。賽道很棒,夜景很美,補給不錯,回到家凌晨2:50很累!
賽前宣言: 沒跑過去玩玩,5個半小時不會被關門殘念吧!
6月累積里程 : 302.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'44" | 00:09'25" |
3 | 04'46" | 00:14'11" |
4 | 04'51" | 00:19'02" |
5 | 05'00" | 00:24'02" |
6 | 04'57" | 00:28'59" |
7 | 05'10" | 00:34'09" |
8 | 05'10" | 00:39'19" |
9 | 05'16" | 00:44'35" |
10 | 05'12" | 00:49'47" |
11 | 05'22" | 00:55'09" |
12 | 05'49" | 01:00'58" |
13 | 05'43" | 01:06'41" |
14 | 05'40" | 01:12'21" |
15 | 05'57" | 01:18'18" |
16 | 05'44" | 01:24'02" |
17 | 06'07" | 01:30'09" |
18 | 06'02" | 01:36'11" |
19 | 06'13" | 01:42'24" |
20 | 07'29" | 01:49'53" |
21 | 06'14" | 01:56'07" |
22 | 06'29" | 02:02'36" |
23 | 06'05" | 02:08'41" |
24 | 07'57" | 02:16'38" |
25 | 06'02" | 02:22'40" |
26 | 07'23" | 02:30'03" |
27 | 06'15" | 02:36'18" |
28 | 06'29" | 02:42'47" |
29 | 06'11" | 02:48'58" |
30 | 05'51" | 02:54'49" |
31 | 05'54" | 03:00'43" |
32 | 06'59" | 03:07'42" |
33 | 06'17" | 03:13'59" |
34 | 06'18" | 03:20'17" |
35 | 07'31" | 03:27'48" |
36 | 06'12" | 03:34'00" |
37 | 06'30" | 03:40'30" |
38 | 05'54" | 03:46'24" |
39 | 06'20" | 03:52'44" |
40 | 05'49" | 03:58'33" |
41 | 05'59" | 04:04'32" |
42 | 05'51" | 04:10'23" |
42.4 | 06'26" | 04:12'57" |