8.5 km | 01:10:24 | 08:16/km日期: 2019-07-07 06:52 - 總爬升: 333 m - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'47" / 06'27" / 07'48" / 11'55" / 10'27" / 08'40" / 06'15" / 07'00" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 07'48" (+01'34") | 1000 / 3000 |
| 4 | | 11'54" (+05'40") | 1000 / 4000 |
| 5 | | 10'27" (+04'13") | 1000 / 5000 |
| 6 | | 08'40" (+02'26") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 07'00" (+00'46") | 1000 / 8000 |
| 9 | | 09'33" (+03'19") | 505 / 8505 |
7月累積里程 : 74.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'27" | 00:12'14" |
| 3 | 07'48" | 00:20'02" |
| 4 | 11'55" | 00:31'57" |
| 5 | 10'27" | 00:42'24" |
| 6 | 08'40" | 00:51'04" |
| 7 | 06'15" | 00:57'19" |
| 8 | 07'00" | 01:04'19" |
| 8.5 | 09'33" | 01:09'09" |
展開計圈分析
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