12.4 km | 01:10:26 | 05:40/km日期: 2019-07-09 05:57 - 平均心率: 159 - 卡路里: 758 Cal - 總步數: 13406 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'06" / 05'50" / 05'50" / 05'45" / 05'42" / 05'30" / 05'31" / 05'54" / 05'22" / 05'30" / 05'29" / 05'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'54") | 1001 / 1001 | 187 / 86 |
| 2 | | 05'51" (+00'37") | 1002 / 2004 | 192 / 88 |
| 3 | | 05'50" (+00'36") | 1000 / 3005 | 191 / 89 |
| 4 | | 05'49" (+00'35") | 1000 / 4005 | 191 / 89 |
| 5 | | 05'44" (+00'30") | 1000 / 5005 | 190 / 91 |
| 6 | | 05'27" (+00'13") | 1001 / 6007 | 191 / 95 |
| 7 | | 05'57" (+00'43") | 1002 / 7009 | 187 / 89 |
| 8 | | 05'32" (+00'18") | 1000 / 8009 | 191 / 94 |
| 9 | | 05'23" (+00'09") | 1002 / 9012 | 192 / 96 |
| 10 | | 05'31" (+00'17") | 1002 / 10015 | 191 / 94 |
| 11 | | 05'30" (+00'16") | 1001 / 11016 | 190 / 95 |
| 12 | | 05'14" | 1000 / 12017 | 190 / 100 |
| 13 | | 06'10" (+00'56") | 378 / 12395 | 182 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'30" | 00:34'43" |
| 7 | 05'31" | 00:40'14" |
| 8 | 05'54" | 00:46'08" |
| 9 | 05'22" | 00:51'30" |
| 10 | 05'30" | 00:57'00" |
| 11 | 05'29" | 01:02'29" |
| 12 | 05'17" | 01:07'46" |
| 12.4 | 06'44" | 01:10'26" |
展開計圈分析
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