17.2 km | 02:00:08 | 06:57/km日期: 2014-06-22 05:52 - 地點: 里港河堤 - 天氣: 晴 - 卡路里: 1087 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'04" / 06'32" / 06'40" / 06'52" / 06'56" / 07'04" / 07'24" / 07'04" / 08'20" / 07'56" / 06'40" / 06'52" / 08'00" / 07'00" / 08'12" / 07'00" / 07'28" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1002 / 1002 |
| 2 | | 06'32" (+00'26") | 999 / 2001 |
| 3 | | 06'40" (+00'34") | 997 / 2998 |
| 4 | | 06'55" (+00'49") | 1002 / 4002 |
| 5 | | 06'54" (+00'48") | 1004 / 5006 |
| 6 | | 07'10" (+01'04") | 994 / 6000 |
| 7 | | 07'19" (+01'13") | 999 / 6999 |
| 8 | | 07'01" (+00'55") | 1000 / 7999 |
| 9 | | 07'35" (+01'29") | 1004 / 9003 |
| 10 | | 07'06" (+01'00") | 999 / 10002 |
| 11 | | 06'41" (+00'35") | 996 / 10998 |
| 12 | | 06'50" (+00'44") | 1004 / 12002 |
| 13 | | 07'14" (+01'08") | 997 / 12999 |
| 14 | | 07'02" (+00'56") | 995 / 13994 |
| 15 | | 07'06" (+01'00") | 1004 / 14998 |
| 16 | | 07'01" (+00'55") | 997 / 15995 |
| 17 | | 07'16" (+01'10") | 1000 / 16997 |
| 18 | | 07'25" (+01'19") | 211 / 17208 |
里慢團練
馬路消息：阿里港馬拉松即將復出(可能1101)
6月累積里程 :
88.13 km 
New Balance M890GB2 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 06'40" | 00:19'16" |
| 4 | 06'52" | 00:26'08" |
| 5 | 06'56" | 00:33'04" |
| 6 | 07'04" | 00:40'08" |
| 7 | 07'24" | 00:47'32" |
| 8 | 07'04" | 00:54'36" |
| 9 | 08'20" | 01:02'56" |
| 10 | 07'56" | 01:10'52" |
| 11 | 06'40" | 01:17'32" |
| 12 | 06'52" | 01:24'24" |
| 13 | 08'00" | 01:32'24" |
| 14 | 07'00" | 01:39'24" |
| 15 | 08'12" | 01:47'36" |
| 16 | 07'00" | 01:54'36" |
| 17 | 07'28" | 02:02'04" |
| 17.2 | 08'20" | 02:03'48" |
15830.9 km | 
902.6 km
展開計圈分析
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