11.6 km | 01:00:02 | 05:11/km日期: 2019-07-11 06:06 - 地點: 大勇國小 - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'43" / 05'23" / 05'15" / 05'10" / 05'23" / 05'32" / 05'33" / 05'18" / 04'53" / 04'47" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 791 / 1791 |
| 3 | | 05'15" (+00'40") | 1000 / 2791 |
| 4 | | 05'11" (+00'36") | 1000 / 3791 |
| 5 | | 05'15" (+00'40") | 1000 / 4791 |
| 6 | | 05'31" (+00'56") | 777 / 5569 |
| 7 | | 05'34" (+00'59") | 1000 / 6569 |
| 8 | | 05'33" (+00'58") | 1000 / 7569 |
| 9 | | 04'52" (+00'17") | 1000 / 8569 |
| 10 | | 04'53" (+00'18") | 817 / 9386 |
| 11 | | 04'38" (+00'03") | 1000 / 10386 |
| 12 | | 04'35" | 1000 / 11386 |
| 13 | | 04'56" (+00'21") | 153 / 11539 |
| 14 | | 05'13" (+00'38") | 9 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
338.31 km 
Asics Tartherzeal 6 累積 :
1787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'32" | 00:32'26" |
| 7 | 05'33" | 00:37'59" |
| 8 | 05'18" | 00:43'17" |
| 9 | 04'53" | 00:48'10" |
| 10 | 04'47" | 00:52'57" |
| 11 | 04'32" | 00:57'29" |
| 11.5 | 04'40" | 01:00'03" |
展開計圈分析
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