14.3 km | 01:25:17 | 05:58/km日期: 2019-07-11 16:18 - 平均心率: 155 - 卡路里: 873 Cal - 總步數: 15874 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'11" / 05'56" / 06'02" / 05'46" / 05'55" / 05'50" / 05'49" / 06'15" / 05'55" / 05'50" / 05'44" / 05'54" / 05'37" / 05'40" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'36") | 1001 / 1001 | 186 / 86 |
| 2 | | 05'59" (+00'23") | 1002 / 2003 | 190 / 87 |
| 3 | | 06'06" (+00'30") | 1000 / 3004 | 187 / 87 |
| 4 | | 05'52" (+00'16") | 1002 / 4007 | 187 / 90 |
| 5 | | 05'52" (+00'16") | 1000 / 5007 | 187 / 90 |
| 6 | | 05'50" (+00'14") | 1001 / 6009 | 188 / 90 |
| 7 | | 05'51" (+00'15") | 1001 / 7011 | 188 / 90 |
| 8 | | 06'20" (+00'44") | 1001 / 8012 | 183 / 85 |
| 9 | | 05'53" (+00'17") | 1000 / 9012 | 186 / 90 |
| 10 | | 05'51" (+00'15") | 1001 / 10013 | 187 / 91 |
| 11 | | 05'46" (+00'10") | 1000 / 11014 | 185 / 93 |
| 12 | | 05'56" (+00'20") | 1000 / 12014 | 184 / 91 |
| 13 | | 05'36" | 1000 / 13015 | 184 / 96 |
| 14 | | 05'40" (+00'04") | 1000 / 14015 | 184 / 95 |
| 15 | | 09'13" (+03'37") | 251 / 14266 | 166 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 05'50" | 00:35'40" |
| 7 | 05'49" | 00:41'29" |
| 8 | 06'15" | 00:47'44" |
| 9 | 05'55" | 00:53'39" |
| 10 | 05'50" | 00:59'29" |
| 11 | 05'44" | 01:05'13" |
| 12 | 05'54" | 01:11'07" |
| 13 | 05'37" | 01:16'44" |
| 14 | 05'40" | 01:22'24" |
| 14.3 | 10'47" | 01:25'17" |
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