21.8 km | 02:16:57 | 06:17/km日期: 2019-07-10 18:31 - 平均心率: 145 - 卡路里: 1394 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 54%
Pace: 08'33" / 05'22" / 05'31" / 05'39" / 05'50" / 05'31" / 08'02" / 05'55" / 06'30" / 06'07" / 06'15" / 32'01" / 04'40" / 04'42" / 04'44" / 05'15" / 21'42" / 05'36" / 05'42" / 05'28" / 05'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'59") | 1000 / 4000 |
| 5 | | 05'50" (+01'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'51") | 1000 / 6000 |
| 7 | | 08'02" (+03'23") | 1000 / 7000 |
| 8 | | 05'54" (+01'15") | 1000 / 8000 |
| 9 | | 06'30" (+01'51") | 1000 / 9000 |
| 10 | | 06'07" (+01'28") | 1000 / 10000 |
| 11 | | 06'14" (+01'35") | 1000 / 11000 |
| 12 | | 06'35" (+01'56") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'41" (+00'02") | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 05'15" (+00'36") | 1000 / 16000 |
| 17 | | 15'48" (+11'09") | 1000 / 17000 |
| 18 | | 05'35" (+00'56") | 1000 / 18000 |
| 19 | | 05'41" (+01'02") | 1000 / 19000 |
| 20 | | 05'28" (+00'49") | 1000 / 20000 |
| 21 | | 05'12" (+00'33") | 1000 / 21000 |
| 22 | | 06'18" (+01'39") | 768 / 21768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 244.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'22" | 00:13'55" |
| 3 | 05'31" | 00:19'26" |
| 4 | 05'39" | 00:25'05" |
| 5 | 05'50" | 00:30'55" |
| 6 | 05'31" | 00:36'26" |
| 7 | 08'02" | 00:44'28" |
| 8 | 05'55" | 00:50'23" |
| 9 | 06'30" | 00:56'53" |
| 10 | 06'07" | 01:03'00" |
| 11 | 06'15" | 01:09'15" |
| 12 | 32'01" | 01:41'16" |
| 13 | 04'40" | 01:45'56" |
| 14 | 04'42" | 01:50'38" |
| 15 | 04'44" | 01:55'22" |
| 16 | 05'15" | 02:00'37" |
| 17 | 21'42" | 02:22'19" |
| 18 | 05'36" | 02:27'55" |
| 19 | 05'42" | 02:33'37" |
| 20 | 05'28" | 02:39'05" |
| 21 | 05'13" | 02:44'18" |
| 21.8 | 06'17" | 02:49'08" |
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