20.0 km | 01:49:00 | 05:27/km日期: 2019-07-10 19:26 - 平均心率: 59 - 卡路里: 1648 Cal - 溫度: 33°C - 濕度: 58%
Pace: 05'38" / 05'54" / 05'29" / 05'19" / 05'33" / 04'42" / 04'29" / 05'14" / 05'28" / 05'03" / 05'43" / 05'36" / 05'44" / 05'17" / 05'14" / 03'03" / 06'07" / 05'51" / 08'14" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
137.48 km 橘色蚱蜢鞋 一代 累積 :
891.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'54" | 00:11'32" |
3 | 05'29" | 00:17'01" |
4 | 05'19" | 00:22'20" |
5 | 05'33" | 00:27'53" |
6 | 04'42" | 00:32'35" |
7 | 04'29" | 00:37'04" |
8 | 05'14" | 00:42'18" |
9 | 05'28" | 00:47'46" |
10 | 05'03" | 00:52'49" |
11 | 05'43" | 00:58'32" |
12 | 05'36" | 01:04'08" |
13 | 05'44" | 01:09'52" |
14 | 05'17" | 01:15'09" |
15 | 05'14" | 01:20'23" |
16 | 03'03" | 01:23'26" |
17 | 06'07" | 01:29'33" |
18 | 05'51" | 01:35'24" |
19 | 08'14" | 01:43'38" |
20.0 | 05'29" | 01:49'00" |