10.0 km | 00:59:34 | 05:56/km日期: 2019-07-14 06:05 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'50" / 06'08" / 05'57" / 06'08" / 06'12" / 05'39" / 05'28" / 05'10" / 05'44" / 06'27" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'31") | 1000 / 1000 |
2 | | 06'03" (+00'54") | 1000 / 2000 |
3 | | 05'56" (+00'47") | 1000 / 3000 |
4 | | 06'07" (+00'58") | 1000 / 4000 |
5 | | 06'11" (+01'02") | 1000 / 5000 |
6 | | 05'39" (+00'30") | 1000 / 6000 |
7 | | 05'27" (+00'18") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'39" (+00'30") | 1000 / 9000 |
10 | | 06'23" (+01'14") | 1000 / 10000 |
11 | | 07'32" (+02'23") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 58.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'08" | 00:12'58" |
3 | 05'57" | 00:18'55" |
4 | 06'08" | 00:25'03" |
5 | 06'12" | 00:31'15" |
6 | 05'39" | 00:36'54" |
7 | 05'28" | 00:42'22" |
8 | 05'10" | 00:47'32" |
9 | 05'44" | 00:53'16" |
10 | 06'27" | 00:59'43" |
10.0 | 07'54" | 00:59'57" |