13.0 km | 01:49:14 | 08:23/km日期: 2019-07-13 18:51 - 平均心率: 127 - 卡路里: 792 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'18" / 05'12" / 09'06" / 05'24" / 05'18" / 09'45" / 09'18" / 10'13" / 10'17" / 09'39" / 09'44" / 10'38" / 09'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 09'06" (+03'55") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 09'45" (+04'34") | 1000 / 6000 |
| 7 | | 09'17" (+04'06") | 1000 / 7000 |
| 8 | | 10'13" (+05'02") | 1000 / 8000 |
| 9 | | 10'16" (+05'05") | 1000 / 9000 |
| 10 | | 09'38" (+04'27") | 1000 / 10000 |
| 11 | | 09'43" (+04'32") | 1000 / 11000 |
| 12 | | 10'38" (+05'27") | 1000 / 12000 |
| 13 | | 09'18" (+04'07") | 1000 / 13000 |
| 14 | | 10'35" (+05'24") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
250.14 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 09'06" | 00:19'36" |
| 4 | 05'24" | 00:25'00" |
| 5 | 05'18" | 00:30'18" |
| 6 | 09'45" | 00:40'03" |
| 7 | 09'18" | 00:49'21" |
| 8 | 10'13" | 00:59'34" |
| 9 | 10'17" | 01:09'51" |
| 10 | 09'39" | 01:19'30" |
| 11 | 09'44" | 01:29'14" |
| 12 | 10'38" | 01:39'52" |
| 13 | 09'19" | 01:49'11" |
| 13.0 | 10'42" | 01:49'15" |
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