10.0 km | 01:06:13 | 06:37/km日期: 2019-07-09 18:00 - 平均心率: 160 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 51%
Pace: 06'30" / 06'13" / 06'18" / 06'20" / 06'19" / 06'48" / 07'07" / 06'45" / 07'01" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 |
| 7 | | 07'07" (+00'55") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 07'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'50" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 54.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 06'19" | 00:31'40" |
| 6 | 06'48" | 00:38'28" |
| 7 | 07'07" | 00:45'35" |
| 8 | 06'45" | 00:52'20" |
| 9 | 07'01" | 00:59'21" |
| 10 | 06'51" | 01:06'12" |
| 10.0 | 06'12" | 01:06'14" |
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