全馬 | 05:29:46 | 07:48/km | 第16馬| 官方成績 |
| 日期 | 2014-06-22 |
| 成績 | 05:29:46 |
| 總名次 | 266 / 700 |
| 分組名次 | 70 / 170 |
| 平均速度 | 07:48/km |
陳堂源
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" | 01:00'44" |
| 00:32'07" (+03'30") |
| 00:36'26" (+07'49") | 01:15'06" (+14'22") |
| 00:38'40" (+10'03") |
| 00:37'41" (+09'04") | 01:21'26" (+20'42") |
| 00:43'45" (+15'08") |
| 00:47'05" (+18'28") | 01:30'35" (+29'51") |
| 00:43'30" (+14'53") |
|
日期: 2014-06-22 05:59 - 總爬升: 224 m - 平均心率: 94 - 卡路里: 3510 Cal - 溫度: 27°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1005 / 1005 |
| 2 | | 05'31" (+00'09") | 1010 / 2015 |
| 3 | | 05'38" (+00'16") | 1002 / 3018 |
| 4 | | 05'29" (+00'07") | 1006 / 4025 |
| 5 | | 06'17" (+00'55") | 1007 / 5032 |
| 6 | | 06'02" (+00'40") | 1010 / 6042 |
| 7 | | 06'31" (+01'09") | 1012 / 7055 |
| 8 | | 06'56" (+01'34") | 1000 / 8055 |
| 9 | | 05'51" (+00'29") | 1000 / 9056 |
| 10 | | 06'42" (+01'20") | 998 / 10054 |
| 11 | | 08'48" (+03'26") | 1009 / 11063 |
| 12 | | 06'25" (+01'03") | 998 / 12062 |
| 13 | | 07'17" (+01'55") | 1001 / 13063 |
| 14 | | 07'55" (+02'33") | 1009 / 14073 |
| 15 | | 05'56" (+00'34") | 1008 / 15081 |
| 16 | | 07'07" (+01'45") | 1013 / 16095 |
| 17 | | 08'41" (+03'19") | 1004 / 17099 |
| 18 | | 06'13" (+00'51") | 1004 / 18104 |
| 19 | | 07'23" (+02'01") | 1014 / 19118 |
| 20 | | 09'39" (+04'17") | 1007 / 20126 |
| 21 | | 07'56" (+02'34") | 1009 / 21136 |
| 22 | | 08'16" (+02'54") | 1012 / 22148 |
| 23 | | 06'33" (+01'11") | 1005 / 23154 |
| 24 | | 08'47" (+03'25") | 1017 / 24171 |
| 25 | | 05'22" | 1004 / 25176 |
| 26 | | 09'15" (+03'53") | 1006 / 26182 |
| 27 | | 07'32" (+02'10") | 1003 / 27186 |
| 28 | | 09'34" (+04'12") | 1013 / 28200 |
| 29 | | 08'37" (+03'15") | 1008 / 29208 |
| 30 | | 09'35" (+04'13") | 999 / 30208 |
| 31 | | 09'30" (+04'08") | 1000 / 31208 |
| 32 | | 07'25" (+02'03") | 1001 / 32210 |
| 33 | | 11'03" (+05'41") | 1002 / 33213 |
| 34 | | 09'32" (+04'10") | 996 / 34210 |
| 35 | | 09'03" (+03'41") | 1006 / 35216 |
| 36 | | 07'54" (+02'32") | 1013 / 36229 |
| 37 | | 08'59" (+03'37") | 1007 / 37237 |
| 38 | | 09'25" (+04'03") | 1003 / 38240 |
| 39 | | 09'04" (+03'42") | 1010 / 39250 |
| 40 | | 07'46" (+02'24") | 1001 / 40251 |
| 41 | | 08'54" (+03'32") | 1021 / 41273 |
| 42 | | 08'54" (+03'32") | 1008 / 42282 |
熱死人不償命,烤人乾的66馬,第一圈回到終點本來想放棄,後來還是撐下去了,讚!!
下一站:石碇馬!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
151.10 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'31" | 00:22'20" |
| 5 | 06'17" | 00:28'37" |
| 6 | 06'02" | 00:34'39" |
| 7 | 06'04" | 00:40'43" |
| 8 | 07'25" | 00:48'08" |
| 9 | 05'52" | 00:54'00" |
| 10 | 06'44" | 01:00'44" |
| 11 | 08'30" | 01:09'14" |
| 12 | 06'42" | 01:15'56" |
| 13 | 07'18" | 01:23'14" |
| 14 | 07'58" | 01:31'12" |
| 15 | 05'58" | 01:37'10" |
| 16 | 07'06" | 01:44'16" |
| 17 | 08'39" | 01:52'55" |
| 18 | 06'16" | 01:59'11" |
| 19 | 07'27" | 02:06'38" |
| 20 | 09'12" | 02:15'50" |
| 21 | 08'25" | 02:24'15" |
| 22 | 07'45" | 02:32'00" |
| 23 | 07'09" | 02:39'09" |
| 24 | 08'53" | 02:48'02" |
| 25 | 05'29" | 02:53'31" |
| 26 | 09'03" | 03:02'34" |
| 27 | 06'46" | 03:09'20" |
| 28 | 09'46" | 03:19'06" |
| 29 | 08'30" | 03:27'36" |
| 30 | 09'40" | 03:37'16" |
| 31 | 10'11" | 03:47'27" |
| 32 | 06'33" | 03:54'00" |
| 33 | 11'11" | 04:05'11" |
| 34 | 09'36" | 04:14'47" |
| 35 | 09'34" | 04:24'21" |
| 36 | 07'25" | 04:31'46" |
| 37 | 09'02" | 04:40'48" |
| 38 | 09'27" | 04:50'15" |
| 39 | 09'06" | 04:59'21" |
| 40 | 08'30" | 05:07'51" |
| 41 | 07'50" | 05:15'41" |
| 42 | 09'01" | 05:24'42" |
| 42.3 | 16'11" | 05:29'47" |
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