10.0 km | 00:55:42 | 05:33/km日期: 2019-07-15 06:48 - 平均心率: 151 - 卡路里: 779 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'01" / 05'26" / 05'29" / 05'06" / 05'08" / 05'09" / 05'26" / 06'03" / 13'06" / 05'43" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'50") | 483 / 483 |
2 | | 05'58" (+00'59") | 494 / 978 |
3 | | 05'37" (+00'38") | 515 / 1493 |
4 | | 05'44" (+00'45") | 483 / 1977 |
5 | | 05'47" (+00'48") | 458 / 2436 |
6 | | 05'08" (+00'09") | 505 / 2942 |
7 | | 05'05" (+00'06") | 504 / 3446 |
8 | | 05'06" (+00'07") | 494 / 3941 |
9 | | 05'07" (+00'08") | 494 / 4436 |
10 | | 05'06" (+00'07") | 488 / 4924 |
11 | | 04'59" | 505 / 5430 |
12 | | 05'08" (+00'09") | 497 / 5928 |
13 | | 05'24" (+00'25") | 450 / 6378 |
14 | | 05'33" (+00'34") | 447 / 6826 |
15 | | 06'03" (+01'04") | 434 / 7260 |
16 | | 05'59" (+01'00") | 438 / 7698 |
17 | | 05'58" (+00'59") | 464 / 8162 |
18 | | 05'52" (+00'53") | 465 / 8628 |
19 | | 06'21" (+01'22") | 235 / 8863 |
20 | | 05'46" (+00'47") | 374 / 9238 |
21 | | 05'42" (+00'43") | 776 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 161.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'26" | 00:11'27" |
3 | 05'29" | 00:16'56" |
4 | 05'06" | 00:22'02" |
5 | 05'08" | 00:27'10" |
6 | 05'09" | 00:32'19" |
7 | 05'26" | 00:37'45" |
8 | 06'03" | 00:43'48" |
9 | 13'06" | 00:56'54" |
10 | 05'43" | 01:02'37" |
10.0 | 03'23" | 01:02'40" |