10.0 km | 00:59:02 | 05:53/km日期: 2019-07-18 19:18 - 地點: 平鎮高中操場 - 卡路里: 388 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'34" / 06'02" / 05'43" / 05'41" / 06'01" / 05'34" / 05'42" / 06'29" / 05'40" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'55") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 7 / 10007 |
7月累積里程 :
175.00 km 
Nike zoom Pegasus 35 Turbo 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'43" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 05'34" | 00:35'35" |
| 7 | 05'42" | 00:41'17" |
| 8 | 06'29" | 00:47'46" |
| 9 | 05'40" | 00:53'26" |
| 10 | 05'34" | 00:59'00" |
| 10.0 | 06'49" | 00:59'03" |
展開計圈分析
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