10.1 km | 00:42:40 | 04:13/km日期: 2019-07-20 06:53 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 04'27" / 04'19" / 04'24" / 04'22" / 04'22" / 04'24" / 04'08" / 04'08" / 04'08" / 03'42" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'45") | 396 / 396 |
| 2 | | 04'27" (+00'36") | 403 / 799 |
| 3 | | 04'17" (+00'26") | 403 / 1202 |
| 4 | | 04'16" (+00'25") | 414 / 1617 |
| 5 | | 04'16" (+00'25") | 406 / 2023 |
| 6 | | 04'30" (+00'39") | 396 / 2420 |
| 7 | | 04'19" (+00'28") | 401 / 2821 |
| 8 | | 04'26" (+00'35") | 398 / 3220 |
| 9 | | 04'21" (+00'30") | 401 / 3621 |
| 10 | | 04'20" (+00'29") | 405 / 4027 |
| 11 | | 04'18" (+00'27") | 405 / 4433 |
| 12 | | 04'26" (+00'35") | 396 / 4829 |
| 13 | | 04'23" (+00'32") | 400 / 5230 |
| 14 | | 04'25" (+00'34") | 400 / 5631 |
| 15 | | 04'17" (+00'26") | 405 / 6037 |
| 16 | | 04'06" (+00'15") | 403 / 6440 |
| 17 | | 04'10" (+00'19") | 404 / 6845 |
| 18 | | 04'11" (+00'20") | 405 / 7250 |
| 19 | | 04'09" (+00'18") | 406 / 7657 |
| 20 | | 04'01" (+00'10") | 412 / 8069 |
| 21 | | 04'10" (+00'19") | 404 / 8474 |
| 22 | | 04'07" (+00'16") | 408 / 8882 |
| 23 | | 04'05" (+00'14") | 401 / 9283 |
| 24 | | 03'51" | 397 / 9680 |
| 25 | | 03'03" | 419 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
250.54 km 
Nike Zoom Fly Flyknit 累積 :
1096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'19" | 00:08'46" |
| 3 | 04'24" | 00:13'10" |
| 4 | 04'22" | 00:17'32" |
| 5 | 04'22" | 00:21'54" |
| 6 | 04'24" | 00:26'18" |
| 7 | 04'08" | 00:30'26" |
| 8 | 04'08" | 00:34'34" |
| 9 | 04'08" | 00:38'42" |
| 10 | 03'42" | 00:42'24" |
| 10.1 | 02'38" | 00:42'40" |
展開計圈分析
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