44.1 km | 05:03:16 | 06:52/km日期: 2012-11-03 07:03 - 總爬升: 2214 m - 卡路里: 2860 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'41" / 06'10" / 05'29" / 05'41" / 05'30" / 06'00" / 05'40" / 05'20" / 05'20" / 06'25" / 04'36" / 05'28" / 04'51" / 05'50" / 06'09" / 08'12" / 09'33" / 00'55" / 03'21" / 06'43" / 17'34" / 00'-26" / 03'18" / 04'41" / 06'39" / 10'19" / 02'51" / 09'11" / 07'00" / 09'10" / 06'29" / 06'50" / 17'42" / 00'-32" / 06'32" / 07'02" / 00'36" / 07'50" / 06'40" / 12'38" / 02'53" / 08'40" / 09'40" / 06'59" / 13'09" / 06'41" / 02'04" /
11月累積里程 : 126.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'10" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'30" | 00:28'31" |
| 6 | 06'00" | 00:34'31" |
| 7 | 05'40" | 00:40'11" |
| 8 | 05'20" | 00:45'31" |
| 9 | 05'20" | 00:50'51" |
| 10 | 06'25" | 00:57'16" |
| 11 | 04'36" | 01:01'52" |
| 12 | 05'28" | 01:07'20" |
| 13 | 04'51" | 01:12'11" |
| 14 | 05'50" | 01:18'01" |
| 15 | 06'09" | 01:24'10" |
| 16 | 08'12" | 01:32'22" |
| 17 | 09'33" | 01:41'55" |
| 18 | 00'55" | 01:42'50" |
| 19 | 03'21" | 01:46'11" |
| 20 | 06'43" | 01:52'54" |
| 21 | 17'34" | 02:10'28" |
| 22 | 00'-26" | 02:10'02" |
| 23 | 03'18" | 02:13'20" |
| 24 | 04'41" | 02:18'01" |
| 25 | 06'39" | 02:24'40" |
| 26 | 10'19" | 02:34'59" |
| 27 | 02'51" | 02:37'50" |
| 28 | 09'11" | 02:47'01" |
| 29 | 07'00" | 02:54'01" |
| 30 | 09'10" | 03:03'11" |
| 31 | 06'29" | 03:09'40" |
| 32 | 06'50" | 03:16'30" |
| 33 | 17'42" | 03:34'12" |
| 34 | 00'-32" | 03:33'40" |
| 35 | 06'32" | 03:40'12" |
| 36 | 07'02" | 03:47'14" |
| 37 | 00'36" | 03:47'50" |
| 38 | 07'50" | 03:55'40" |
| 39 | 06'40" | 04:02'20" |
| 40 | 12'38" | 04:14'58" |
| 41 | 02'53" | 04:17'51" |
| 42 | 08'40" | 04:26'31" |
| 43 | 09'40" | 04:36'11" |
| 44 | 06'59" | 04:43'10" |
| 45 | 13'09" | 04:56'19" |
| 46 | 06'41" | 05:03'00" |
| 46.0 | 09'18" | 05:03'16" |
留言 
