10.0 km | 00:56:13 | 05:36/km日期: 2014-06-23 23:11 - 平均心率: 145 - 卡路里: 685 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'02" / 05'42" / 05'34" / 05'41" / 05'43" / 05'38" / 05'35" / 05'32" / 05'38" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'02" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'38" | 00:34'20" |
| 7 | 05'35" | 00:39'55" |
| 8 | 05'32" | 00:45'27" |
| 9 | 05'38" | 00:51'05" |
| 10 | 05'06" | 00:56'11" |
| 10.0 | 04'07" | 00:56'14" |
展開計圈分析
留言 
