16.1 km | 01:53:04 | 07:01/km日期: 2019-07-24 21:03 - 卡路里: 1053 Cal - 平均步頻: 158
Pace: 07'37" / 07'18" / 07'01" / 07'14" / 06'59" / 06'57" / 07'02" / 06'55" / 06'32" / 06'34" / 06'53" / 06'42" / 06'46" / 06'40" / 06'52" / 08'29" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'04") | 1000 / 1000 |
| 2 | | 07'17" (+00'45") | 1000 / 2000 |
| 3 | | 07'01" (+00'29") | 1000 / 3000 |
| 4 | | 07'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'33" (+00'01") | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'41" (+00'09") | 1000 / 12000 |
| 13 | | 06'46" (+00'14") | 1000 / 13000 |
| 14 | | 06'39" (+00'07") | 1000 / 14000 |
| 15 | | 06'52" (+00'20") | 1000 / 15000 |
| 16 | | 07'55" (+01'23") | 1000 / 16000 |
| 17 | | 10'35" (+04'03") | 105 / 16105 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'18" | 00:14'55" |
| 3 | 07'01" | 00:21'56" |
| 4 | 07'14" | 00:29'10" |
| 5 | 06'59" | 00:36'09" |
| 6 | 06'57" | 00:43'06" |
| 7 | 07'02" | 00:50'08" |
| 8 | 06'55" | 00:57'03" |
| 9 | 06'32" | 01:03'35" |
| 10 | 06'34" | 01:10'09" |
| 11 | 06'53" | 01:17'02" |
| 12 | 06'42" | 01:23'44" |
| 13 | 06'46" | 01:30'30" |
| 14 | 06'40" | 01:37'10" |
| 15 | 06'52" | 01:44'02" |
| 16 | 08'29" | 01:52'31" |
| 16.1 | 10'36" | 01:53'38" |
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