17.2 km | 01:46:18 | 06:09/km日期: 2019-07-23 09:27 - 總爬升: 341 m - 平均心率: 153 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'18" / 05'24" / 05'16" / 05'51" / 07'00" / 07'09" / 05'20" / 05'13" / 05'36" / 07'34" / 07'10" / 05'15" / 05'28" / 05'35" / 07'58" / 06'53" / 06'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'59" (+01'46") | 1000 / 5000 |
| 6 | | 07'09" (+01'56") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 07'34" (+02'21") | 1000 / 10000 |
| 11 | | 07'09" (+01'56") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 07'57" (+02'44") | 1000 / 15000 |
| 16 | | 06'52" (+01'39") | 1000 / 16000 |
| 17 | | 05'59" (+00'46") | 1000 / 17000 |
| 18 | | 05'20" (+00'07") | 245 / 17245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
208.80 km 
asics GEL-NOOSA TRI 10 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'24" | 00:11'42" |
| 3 | 05'16" | 00:16'58" |
| 4 | 05'51" | 00:22'49" |
| 5 | 07'00" | 00:29'49" |
| 6 | 07'09" | 00:36'58" |
| 7 | 05'20" | 00:42'18" |
| 8 | 05'13" | 00:47'31" |
| 9 | 05'36" | 00:53'07" |
| 10 | 07'34" | 01:00'41" |
| 11 | 07'10" | 01:07'51" |
| 12 | 05'15" | 01:13'06" |
| 13 | 05'28" | 01:18'34" |
| 14 | 05'35" | 01:24'09" |
| 15 | 07'58" | 01:32'07" |
| 16 | 06'53" | 01:39'00" |
| 17 | 06'00" | 01:45'00" |
| 17.2 | 05'21" | 01:46'19" |
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