15.2 km | 01:22:59 | 05:26/km日期: 2019-07-24 04:59 - 平均心率: 152 - 卡路里: 1085 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'26" / 05'23" / 05'19" / 05'23" / 05'24" / 05'30" / 05'31" / 05'31" / 05'38" / 05'21" / 05'29" / 05'24" / 05'32" / 05'34" / 05'21" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 101.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'30" | 00:32'25" |
| 7 | 05'31" | 00:37'56" |
| 8 | 05'31" | 00:43'27" |
| 9 | 05'38" | 00:49'05" |
| 10 | 05'21" | 00:54'26" |
| 11 | 05'29" | 00:59'55" |
| 12 | 05'24" | 01:05'19" |
| 13 | 05'32" | 01:10'51" |
| 14 | 05'34" | 01:16'25" |
| 15 | 05'21" | 01:21'46" |
| 15.2 | 05'20" | 01:22'59" |
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