| 環台單日賽第2天，一早下起間歇性傾盆大雨，幸不影響賽事進行，準時0530起跑，一路上雖偶有毛毛細雨，但跑感甚佳，當進入高雄市湖內區時，下起滂沱大雨，全身溼透，只好緩下腳步，當個步兵囉！這樣的陰時轉雨天候約到岡山區，過了橋頭轉進到楠梓、仁武等區時，已轉為豔陽高照烈日當空，走路的時間比跑步的時間還多。
幸好同學李晁慶從路竹、岡山、橋頭、楠梓一路私補後勤補給，從礦泉水、椰子水、鳳梨、葡萄、啤酒等等，真是揪甘心A。
可能是天候關係唄！主辦單位的後勤補給、志工機動服務、路線導引等，都沒有前一天好，後續賽事還有10幾場，主辦單位加油！ 賽前宣言: 完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 492.59 km  SKECHERS 男性 GOMEB SPEED 2-53925CCOR 累積 : 851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 07'40" | 00:14'47" | | 3 | 07'27" | 00:22'14" | | 4 | 08'23" | 00:30'37" | | 5 | 08'08" | 00:38'45" | | 6 | 13'19" | 00:52'04" | | 7 | 09'14" | 01:01'18" | | 8 | 08'09" | 01:09'27" | | 9 | 09'58" | 01:19'25" | | 10 | 12'21" | 01:31'46" | | 11 | 08'04" | 01:39'50" | | 12 | 10'13" | 01:50'03" | | 13 | 07'53" | 01:57'56" | | 14 | 11'11" | 02:09'07" | | 15 | 10'53" | 02:20'00" | | 16 | 08'51" | 02:28'51" | | 17 | 07'52" | 02:36'43" | | 18 | 12'42" | 02:49'25" | | 19 | 09'49" | 02:59'14" | | 20 | 08'11" | 03:07'25" | | 21 | 08'15" | 03:15'40" | | 22 | 09'15" | 03:24'55" | | 23 | 13'16" | 03:38'11" | | 24 | 09'24" | 03:47'35" | | 25 | 10'44" | 03:58'19" | | 26 | 08'40" | 04:06'59" | | 27 | 09'48" | 04:16'47" | | 28 | 19'03" | 04:35'50" | | 29 | 08'02" | 04:43'52" | | 30 | 15'43" | 04:59'35" | | 31 | 16'07" | 05:15'42" | | 32 | 11'04" | 05:26'46" | | 33 | 12'30" | 05:39'16" | | 34 | 11'24" | 05:50'40" | | 35 | 14'19" | 06:04'59" | | 36 | 07'28" | 06:12'27" | | 37 | 09'36" | 06:22'03" | | 38 | 08'05" | 06:30'08" | | 39 | 07'28" | 06:37'36" | | 40 | 11'22" | 06:48'58" | | 41 | 11'57" | 07:00'55" | | 42 | 13'10" | 07:14'05" | | 43 | 12'52" | 07:26'57" | | 44 | 11'33" | 07:38'30" | | 45 | 12'20" | 07:50'50" | | 46 | 11'48" | 08:02'38" | | 46.7 | 33'43" | 08:27'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 08:10:20 | 10:53/km | 第13馬
台南
留言 
展開計圈分析
