8.0 km | 00:46:06 | 05:44/km日期: 2019-07-24 17:48 - 平均心率: 138 - 卡路里: 382 Cal - 平均步頻: 170
Pace: 06'21" / 05'31" / 05'29" / 05'31" / 05'29" / 05'28" / 05'32" / 06'25" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'56") | 1000 / 8000 |
| 9 | | 10'21" (+04'53") | 34 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 102.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'29" | 00:28'21" |
| 6 | 05'28" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 06'25" | 00:45'46" |
| 8.0 | 10'14" | 00:46'07" |
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