3.0 km | 00:17:28 | 05:48/km日期: 2014-06-24 20:01 - 地點: 新明國中 - 天氣: 微涼 - 卡路里: 263 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'17" / 05'33" / 05'26" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'12") | 198 / 198 |
| 2 | | 06'29" (+01'29") | 226 / 425 |
| 3 | | 06'00" (+01'00") | 222 / 647 |
| 4 | | 05'20" (+00'20") | 230 / 877 |
| 5 | | 05'00" | 223 / 1100 |
| 6 | | 05'55" (+00'55") | 222 / 1323 |
| 7 | | 05'21" (+00'21") | 230 / 1553 |
| 8 | | 05'27" (+00'27") | 232 / 1786 |
| 9 | | 05'45" (+00'45") | 214 / 2000 |
| 10 | | 05'19" (+00'19") | 228 / 2228 |
| 11 | | 05'42" (+00'42") | 230 / 2458 |
| 12 | | 05'20" (+00'20") | 221 / 2680 |
| 13 | | 05'21" (+00'21") | 220 / 2901 |
| 14 | | 05'39" (+00'39") | 129 / 3031 |
6月累積里程 : 86.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 05'26" | 00:17'16" |
| 3.0 | 28'34" | 00:17'28" |
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