16.1 km | 02:07:07 | 07:53/km日期: 2019-07-27 05:24 - 平均心率: 135 - 卡路里: 1122 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'47" / 06'48" / 06'48" / 06'43" / 06'47" / 06'35" / 06'30" / 06'42" / 06'28" / 13'19" / 06'47" / 06'40" / 08'21" / 07'30" / 10'37" / 11'37" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'18") | 1000 / 1000 |
2 | | 07'19" (+00'50") | 302 / 1302 |
3 | | 06'36" (+00'07") | 1000 / 2302 |
4 | | 06'50" (+00'21") | 1000 / 3302 |
5 | | 06'39" (+00'10") | 1000 / 4302 |
6 | | 06'45" (+00'16") | 1000 / 5302 |
7 | | 06'33" (+00'04") | 1000 / 6302 |
8 | | 06'29" | 1000 / 7302 |
9 | | 06'40" (+00'11") | 1000 / 8302 |
10 | | 09'38" (+03'09") | 1000 / 9302 |
11 | | 10'16" (+03'47") | 1000 / 10302 |
12 | | 06'47" (+00'18") | 1000 / 11302 |
13 | | 06'35" (+00'06") | 1000 / 12302 |
14 | | 09'05" (+02'36") | 1000 / 13302 |
15 | | 07'32" (+01'03") | 1000 / 14302 |
16 | | 11'10" (+04'41") | 1000 / 15302 |
17 | | 11'55" (+05'26") | 789 / 16092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 153.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'48" | 00:14'35" |
3 | 06'48" | 00:21'23" |
4 | 06'43" | 00:28'06" |
5 | 06'47" | 00:34'53" |
6 | 06'35" | 00:41'28" |
7 | 06'30" | 00:47'58" |
8 | 06'42" | 00:54'40" |
9 | 06'28" | 01:01'08" |
10 | 13'19" | 01:14'27" |
11 | 06'47" | 01:21'14" |
12 | 06'40" | 01:27'54" |
13 | 08'21" | 01:36'15" |
14 | 07'30" | 01:43'45" |
15 | 10'37" | 01:54'22" |
16 | 11'37" | 02:05'59" |
16.1 | 12'16" | 02:07'07" |