5.7 km | 00:40:10 | 07:04/km日期: 2011-11-29 18:11 - 平均心率: 162 - 卡路里: 439 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'42" / 06'46" / 06'58" / 06'53" / 07'04" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 262 / 262 |
| 2 | | 06'45" (+00'39") | 261 / 524 |
| 3 | | 06'53" (+00'47") | 256 / 780 |
| 4 | | 06'45" (+00'39") | 256 / 1037 |
| 5 | | 06'52" (+00'46") | 259 / 1296 |
| 6 | | 06'45" (+00'39") | 259 / 1555 |
| 7 | | 06'48" (+00'42") | 259 / 1815 |
| 8 | | 06'36" (+00'30") | 257 / 2072 |
| 9 | | 06'40" (+00'34") | 257 / 2329 |
| 10 | | 07'06" (+01'00") | 255 / 2585 |
| 11 | | 07'10" (+01'04") | 250 / 2836 |
| 12 | | 07'00" (+00'54") | 257 / 3093 |
| 13 | | 07'05" (+00'59") | 258 / 3351 |
| 14 | | 07'07" (+01'01") | 259 / 3611 |
| 15 | | 06'30" (+00'24") | 258 / 3870 |
| 16 | | 06'36" (+00'30") | 259 / 4129 |
| 17 | | 07'18" (+01'12") | 257 / 4387 |
| 18 | | 06'58" (+00'52") | 258 / 4646 |
| 19 | | 07'18" (+01'12") | 257 / 4904 |
| 20 | | 06'32" (+00'26") | 259 / 5163 |
| 21 | | 06'06" | 259 / 5422 |
| 22 | | 12'40" (+06'34") | 249 / 5672 |
| 23 | | 11'42" (+05'36") | 1 / 5674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
80.07 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'58" | 00:20'26" |
| 4 | 06'53" | 00:27'19" |
| 5 | 07'04" | 00:34'23" |
| 5.7 | 08'36" | 00:40'11" |
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