18.4 km | 02:00:06 | 06:32/km日期: 2019-07-26 05:47 - 總爬升: 220 m - 卡路里: 991 Cal - 總步數: 20824 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'37" / 05'46" / 06'05" / 06'30" / 05'48" / 05'52" / 05'31" / 05'47" / 06'22" / 06'36" / 06'24" / 06'25" / 06'28" / 11'17" / 06'17" / 06'38" / 06'47" / 06'43" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'04") | 1003 / 1003 | 193 / 92 |
| 2 | | 05'46" (+00'15") | 1008 / 2011 | 193 / 89 |
| 3 | | 05'58" (+00'27") | 1008 / 3020 | 186 / 89 |
| 4 | | 06'29" (+00'58") | 1007 / 4028 | 184 / 83 |
| 5 | | 05'44" (+00'13") | 1001 / 5029 | 187 / 93 |
| 6 | | 05'50" (+00'19") | 1003 / 6033 | 184 / 92 |
| 7 | | 05'31" | 1009 / 7042 | 189 / 95 |
| 8 | | 05'44" (+00'13") | 1004 / 8046 | 186 / 93 |
| 9 | | 06'17" (+00'46") | 1004 / 9051 | 183 / 86 |
| 10 | | 06'35" (+01'04") | 1001 / 10052 | 173 / 87 |
| 11 | | 06'25" (+00'54") | 1002 / 11055 | 175 / 88 |
| 12 | | 06'25" (+00'54") | 1003 / 12059 | 168 / 92 |
| 13 | | 06'25" (+00'54") | 1001 / 13061 | 188 / 82 |
| 14 | | 11'13" (+05'42") | 1005 / 14066 | 107 / 83 |
| 15 | | 06'17" (+00'46") | 1001 / 15068 | 183 / 86 |
| 16 | | 06'35" (+01'04") | 1003 / 16072 | 182 / 82 |
| 17 | | 06'46" (+01'15") | 1001 / 17074 | 171 / 86 |
| 18 | | 06'42" (+01'11") | 1004 / 18078 | 166 / 89 |
| 19 | | 08'56" (+03'25") | 352 / 18430 | 122 / 91 |
7月累積里程 :
155.78 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 06'05" | 00:17'28" |
| 4 | 06'30" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'52" | 00:35'38" |
| 7 | 05'31" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 06'22" | 00:53'18" |
| 10 | 06'36" | 00:59'54" |
| 11 | 06'24" | 01:06'18" |
| 12 | 06'25" | 01:12'43" |
| 13 | 06'28" | 01:19'11" |
| 14 | 11'17" | 01:30'28" |
| 15 | 06'17" | 01:36'45" |
| 16 | 06'38" | 01:43'23" |
| 17 | 06'47" | 01:50'10" |
| 18 | 06'43" | 01:56'53" |
| 18.4 | 09'08" | 02:00'06" |
展開計圈分析
留言 
