21.0 km | 01:57:29 | 05:35/km日期: 2019-07-28 09:16 - 地點: 跑步機 - 平均心率: 141 - 卡路里: 890 Cal - 平均步頻: 194
Pace: 06'34" / 05'55" / 05'43" / 05'42" / 05'34" / 05'35" / 05'33" / 05'32" / 05'29" / 05'27" / 05'49" / 05'15" / 05'20" / 05'34" / 05'32" / 05'29" / 05'31" / 05'35" / 05'40" / 05'34" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'17") | 1000 / 17000 |
| 18 | | 05'35" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'25") | 1000 / 19000 |
| 20 | | 05'33" (+00'19") | 1000 / 20000 |
| 21 | | 05'18" (+00'04") | 1000 / 21000 |
| 22 | | 05'02" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 136.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 05'43" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 05'34" | 00:29'28" |
| 6 | 05'35" | 00:35'03" |
| 7 | 05'33" | 00:40'36" |
| 8 | 05'32" | 00:46'08" |
| 9 | 05'29" | 00:51'37" |
| 10 | 05'27" | 00:57'04" |
| 11 | 05'49" | 01:02'53" |
| 12 | 05'15" | 01:08'08" |
| 13 | 05'20" | 01:13'28" |
| 14 | 05'34" | 01:19'02" |
| 15 | 05'32" | 01:24'34" |
| 16 | 05'29" | 01:30'03" |
| 17 | 05'31" | 01:35'34" |
| 18 | 05'35" | 01:41'09" |
| 19 | 05'40" | 01:46'49" |
| 20 | 05'34" | 01:52'23" |
| 21 | 05'19" | 01:57'42" |
| 21.0 | 04'49" | 01:57'49" |
留言 
展開計圈分析
