10.0 km | 01:22:06 | 08:10/km日期: 2019-07-21 07:31 - 平均心率: 154 - 卡路里: 830 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'29" / 07'52" / 08'11" / 08'07" / 07'31" / 08'15" / 08'27" / 08'30" / 09'27" / 07'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'51" (+00'21") | 1000 / 2000 |
| 3 | | 08'11" (+00'41") | 1000 / 3000 |
| 4 | | 08'07" (+00'37") | 1000 / 4000 |
| 5 | | 07'31" (+00'01") | 1000 / 5000 |
| 6 | | 08'14" (+00'44") | 1000 / 6000 |
| 7 | | 08'27" (+00'57") | 1000 / 7000 |
| 8 | | 08'30" (+01'00") | 1000 / 8000 |
| 9 | | 09'26" (+01'56") | 1000 / 9000 |
| 10 | | 07'56" (+00'26") | 1000 / 10000 |
| 11 | | 07'13" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
10.05 km 
Mizuno Rider20 累積 :
698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'52" | 00:15'21" |
| 3 | 08'11" | 00:23'32" |
| 4 | 08'07" | 00:31'39" |
| 5 | 07'31" | 00:39'10" |
| 6 | 08'15" | 00:47'25" |
| 7 | 08'27" | 00:55'52" |
| 8 | 08'30" | 01:04'22" |
| 9 | 09'27" | 01:13'49" |
| 10 | 07'56" | 01:21'45" |
| 10.0 | 07'12" | 01:22'05" |
展開計圈分析
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