7.0 km | 00:50:03 | 07:08/km日期: 2014-06-28 19:05 - 卡路里: 623 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'54" / 05'43" / 06'57" / 07'40" / 06'42" / 07'54" / 08'49" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'46") | 254 / 254 |
| 2 | | 05'39" (+00'54") | 224 / 478 |
| 3 | | 05'21" (+00'36") | 211 / 689 |
| 4 | | 05'09" (+00'24") | 226 / 916 |
| 5 | | 04'45" | 234 / 1150 |
| 6 | | 05'36" (+00'51") | 228 / 1379 |
| 7 | | 05'45" (+01'00") | 222 / 1601 |
| 8 | | 06'04" (+01'19") | 216 / 1818 |
| 9 | | 06'08" (+01'23") | 208 / 2027 |
| 10 | | 06'18" (+01'33") | 214 / 2241 |
| 11 | | 05'56" (+01'11") | 207 / 2449 |
| 12 | | 05'55" (+01'10") | 211 / 2660 |
| 13 | | 07'04" (+02'19") | 225 / 2886 |
| 14 | | 12'24" (+07'39") | 217 / 3104 |
| 15 | | 07'31" (+02'46") | 210 / 3314 |
| 16 | | 06'51" (+02'06") | 213 / 3528 |
| 17 | | 06'58" (+02'13") | 207 / 3735 |
| 18 | | 06'52" (+02'07") | 206 / 3942 |
| 19 | | 07'03" (+02'18") | 212 / 4154 |
| 20 | | 06'36" (+01'51") | 217 / 4371 |
| 21 | | 06'36" (+01'51") | 209 / 4581 |
| 22 | | 06'33" (+01'48") | 213 / 4794 |
| 23 | | 06'44" (+01'59") | 217 / 5012 |
| 24 | | 09'25" (+04'40") | 213 / 5226 |
| 25 | | 09'10" (+04'25") | 214 / 5440 |
| 26 | | 07'05" (+02'20") | 216 / 5656 |
| 27 | | 06'43" (+01'58") | 230 / 5887 |
| 28 | | 06'43" (+01'58") | 225 / 6112 |
| 29 | | 06'33" (+01'48") | 231 / 6343 |
| 30 | | 11'01" (+06'16") | 228 / 6572 |
| 31 | | 11'59" (+07'14") | 202 / 6775 |
| 32 | | 06'58" (+02'13") | 219 / 6994 |
| 33 | | 07'07" (+02'22") | 65 / 7060 |
6月累積里程 : 86.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 06'57" | 00:18'34" |
| 4 | 07'40" | 00:26'14" |
| 5 | 06'42" | 00:32'56" |
| 6 | 07'54" | 00:40'50" |
| 7 | 08'49" | 00:49'39" |
| 7.0 | 44'26" | 00:50'03" |
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