10.1 km | 01:10:16 | 06:59/km日期: 2019-07-30 18:59 - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 178 - PM2.5: 良好(17)
Pace: 08'13" / 06'21" / 06'31" / 07'38" / 06'43" / 07'49" / 07'34" / 07'22" / 08'29" / 07'16" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 07'34" (+01'13") | 1000 / 7000 |
| 8 | | 07'21" (+01'00") | 1000 / 8000 |
| 9 | | 07'51" (+01'30") | 1000 / 9000 |
| 10 | | 07'15" (+00'54") | 1000 / 10000 |
| 11 | | 08'52" (+02'31") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 100.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'21" | 00:14'34" |
| 3 | 06'31" | 00:21'05" |
| 4 | 07'38" | 00:28'43" |
| 5 | 06'43" | 00:35'26" |
| 6 | 07'49" | 00:43'15" |
| 7 | 07'34" | 00:50'49" |
| 8 | 07'22" | 00:58'11" |
| 9 | 08'29" | 01:06'40" |
| 10 | 07'16" | 01:13'56" |
| 10.1 | 08'33" | 01:14'23" |
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