25.0 km | 02:30:52 | 06:01/km日期: 2019-07-30 04:29 - 平均心率: 159 - 卡路里: 1723 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'32" / 05'10" / 05'09" / 05'09" / 05'07" / 05'32" / 05'32" / 05'32" / 05'32" / 05'38" / 05'54" / 05'36" / 05'42" / 05'34" / 05'42" / 06'42" / 06'02" / 08'00" / 06'25" / 08'03" / 06'21" / 06'17" / 08'12" / 06'10" / 06'16" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 95.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 05'32" | 00:31'39" |
| 7 | 05'32" | 00:37'11" |
| 8 | 05'32" | 00:42'43" |
| 9 | 05'32" | 00:48'15" |
| 10 | 05'38" | 00:53'53" |
| 11 | 05'54" | 00:59'47" |
| 12 | 05'36" | 01:05'23" |
| 13 | 05'42" | 01:11'05" |
| 14 | 05'34" | 01:16'39" |
| 15 | 05'42" | 01:22'21" |
| 16 | 06'42" | 01:29'03" |
| 17 | 06'02" | 01:35'05" |
| 18 | 08'00" | 01:43'05" |
| 19 | 06'25" | 01:49'30" |
| 20 | 08'03" | 01:57'33" |
| 21 | 06'21" | 02:03'54" |
| 22 | 06'17" | 02:10'11" |
| 23 | 08'12" | 02:18'23" |
| 24 | 06'10" | 02:24'33" |
| 25 | 06'16" | 02:30'49" |
| 25.0 | 05'30" | 02:30'53" |
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