15.5 km | 01:09:03 | 04:27/km日期: 2019-08-02 17:10 - 總爬升: 262 m - 卡路里: 1246 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'12" / 04'47" / 04'41" / 04'39" / 04'34" / 06'20" / 04'11" / 04'07" / 04'06" / 04'05" / 04'01" / 04'15" / 03'58" / 04'03" / 04'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'00") | 1000 / 1000 |
| 2 | | 04'46" (+00'49") | 1000 / 2000 |
| 3 | | 04'41" (+00'44") | 1000 / 3000 |
| 4 | | 04'38" (+00'41") | 1000 / 4000 |
| 5 | | 04'34" (+00'37") | 1000 / 5000 |
| 6 | | 04'33" (+00'36") | 1000 / 6000 |
| 7 | | 04'10" (+00'13") | 1000 / 7000 |
| 8 | | 04'06" (+00'09") | 1000 / 8000 |
| 9 | | 04'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'14" (+00'17") | 1000 / 12000 |
| 13 | | 03'57" | 1000 / 13000 |
| 14 | | 04'03" (+00'06") | 1000 / 14000 |
| 15 | | 04'17" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+01'38") | 499 / 15499 |
8月累積里程 :
485.32 km 
翔走4 藍 累積 :
854.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'47" | 00:10'59" |
| 3 | 04'41" | 00:15'40" |
| 4 | 04'39" | 00:20'19" |
| 5 | 04'34" | 00:24'53" |
| 6 | 06'20" | 00:31'13" |
| 7 | 04'11" | 00:35'24" |
| 8 | 04'07" | 00:39'31" |
| 9 | 04'06" | 00:43'37" |
| 10 | 04'05" | 00:47'42" |
| 11 | 04'01" | 00:51'43" |
| 12 | 04'15" | 00:55'58" |
| 13 | 03'58" | 00:59'56" |
| 14 | 04'03" | 01:03'59" |
| 15 | 04'18" | 01:08'17" |
| 15.5 | 05'36" | 01:11'05" |
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