15.4 km | 01:48:27 | 07:02/km日期: 2019-07-31 16:09 - 總爬升: 259 m - 地點: 後山豆花 - 天氣: 陰天 - 卡路里: 946 Cal - 平均步頻: 180
Pace: 05'52" / 06'21" / 07'25" / 06'32" / 06'54" / 08'10" / 13'58" / 06'12" / 08'16" / 07'37" / 17'54" / 06'43" / 06'31" / 07'42" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'53" (+01'01") | 1000 / 5000 |
| 6 | | 08'09" (+02'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 08'16" (+02'24") | 1000 / 9000 |
| 10 | | 07'37" (+01'45") | 1000 / 10000 |
| 11 | | 10'36" (+04'44") | 1000 / 11000 |
| 12 | | 06'42" (+00'50") | 1000 / 12000 |
| 13 | | 06'31" (+00'39") | 1000 / 13000 |
| 14 | | 07'42" (+01'50") | 1000 / 14000 |
| 15 | | 06'05" (+00'13") | 1000 / 15000 |
| 16 | | 05'51" | 398 / 15398 |
下午來跑後山吃豆花，一開始太陽真大耐熱跑，大約下午5點轉為陰天悶熱，今天就做這個月跑量END。。
7月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'21" | 00:12'13" |
| 3 | 07'25" | 00:19'38" |
| 4 | 06'32" | 00:26'10" |
| 5 | 06'54" | 00:33'04" |
| 6 | 08'10" | 00:41'14" |
| 7 | 13'58" | 00:55'12" |
| 8 | 06'12" | 01:01'24" |
| 9 | 08'16" | 01:09'40" |
| 10 | 07'37" | 01:17'17" |
| 11 | 17'54" | 01:35'11" |
| 12 | 06'43" | 01:41'54" |
| 13 | 06'31" | 01:48'25" |
| 14 | 07'42" | 01:56'07" |
| 15 | 06'06" | 02:02'13" |
| 15.4 | 05'51" | 02:04'33" |
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