10.4 km | 01:06:56 | 06:26/km日期: 2019-08-05 08:29 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'07" / 06'18" / 06'25" / 06'25" / 06'11" / 06'21" / 06'42" / 06'31" / 06'55" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'55" (+00'49") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'35" (+00'29") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 428.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'25" | 00:18'50" |
| 4 | 06'25" | 00:25'15" |
| 5 | 06'11" | 00:31'26" |
| 6 | 06'21" | 00:37'47" |
| 7 | 06'42" | 00:44'29" |
| 8 | 06'31" | 00:51'00" |
| 9 | 06'55" | 00:57'55" |
| 10 | 06'24" | 01:04'19" |
| 10.4 | 06'34" | 01:06'56" |
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