15.2 km | 01:32:02 | 06:03/km日期: 2019-08-04 20:12 - 平均心率: 151 - 卡路里: 1098 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'01" / 05'46" / 05'54" / 05'46" / 05'55" / 05'57" / 06'08" / 05'51" / 06'06" / 06'08" / 05'55" / 06'08" / 08'25" / 06'17" / 05'29" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'13") | 1000 / 1000 |
2 | | 05'45" (+00'17") | 1000 / 2000 |
3 | | 05'53" (+00'25") | 1000 / 3000 |
4 | | 05'45" (+00'17") | 1000 / 4000 |
5 | | 05'55" (+00'27") | 1000 / 5000 |
6 | | 05'56" (+00'28") | 1000 / 6000 |
7 | | 06'07" (+00'39") | 1000 / 7000 |
8 | | 05'51" (+00'23") | 1000 / 8000 |
9 | | 06'05" (+00'37") | 1000 / 9000 |
10 | | 06'07" (+00'39") | 1000 / 10000 |
11 | | 05'55" (+00'27") | 1000 / 11000 |
12 | | 06'06" (+00'38") | 1000 / 12000 |
13 | | 08'26" (+02'58") | 1000 / 13000 |
14 | | 05'43" (+00'15") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 06'04" (+00'36") | 192 / 15192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
47.64 km MIZUNO WAVE RIDER 22 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'46" | 00:12'47" |
3 | 05'54" | 00:18'41" |
4 | 05'46" | 00:24'27" |
5 | 05'55" | 00:30'22" |
6 | 05'57" | 00:36'19" |
7 | 06'08" | 00:42'27" |
8 | 05'51" | 00:48'18" |
9 | 06'06" | 00:54'24" |
10 | 06'08" | 01:00'32" |
11 | 05'55" | 01:06'27" |
12 | 06'08" | 01:12'35" |
13 | 08'25" | 01:21'00" |
14 | 06'17" | 01:27'17" |
15 | 05'29" | 01:32'46" |
15.2 | 06'04" | 01:33'56" |