21.1 km | 02:31:28 | 07:11/km日期: 2019-07-21 10:04 - 平均心率: 158 - 卡路里: 1043 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'42" / 07'47" / 06'07" / 06'09" / 06'10" / 06'11" / 06'48" / 06'29" / 07'24" / 06'56" / 06'49" / 07'18" / 08'24" / 08'14" / 09'20" / 06'45" / 07'25" / 07'03" / 07'14" / 07'40" / 06'42" / 11'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 91.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'47" | 00:15'29" |
| 3 | 06'07" | 00:21'36" |
| 4 | 06'09" | 00:27'45" |
| 5 | 06'10" | 00:33'55" |
| 6 | 06'11" | 00:40'06" |
| 7 | 06'48" | 00:46'54" |
| 8 | 06'29" | 00:53'23" |
| 9 | 07'24" | 01:00'47" |
| 10 | 06'56" | 01:07'43" |
| 11 | 06'49" | 01:14'32" |
| 12 | 07'18" | 01:21'50" |
| 13 | 08'24" | 01:30'14" |
| 14 | 08'14" | 01:38'28" |
| 15 | 09'20" | 01:47'48" |
| 16 | 06'45" | 01:54'33" |
| 17 | 07'25" | 02:01'58" |
| 18 | 07'03" | 02:09'01" |
| 19 | 07'14" | 02:16'15" |
| 20 | 07'40" | 02:23'55" |
| 21 | 06'42" | 02:30'37" |
| 21.1 | 10'58" | 02:31'28" |
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