12.1 km | 01:23:39 | 06:54/km日期: 2019-08-05 20:59 - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'12" / 06'22" / 06'14" / 06'38" / 06'17" / 09'01" / 06'30" / 06'54" / 06'34" / 06'16" / 06'25" / 08'00" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 09'01" (+02'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'53" (+00'40") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'12") | 1000 / 11000 |
| 12 | | 07'59" (+01'46") | 1000 / 12000 |
| 13 | | 11'37" (+05'24") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
390.99 km 
puma sequence 累積 :
2526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'22" | 00:13'34" |
| 3 | 06'14" | 00:19'48" |
| 4 | 06'38" | 00:26'26" |
| 5 | 06'17" | 00:32'43" |
| 6 | 09'01" | 00:41'44" |
| 7 | 06'30" | 00:48'14" |
| 8 | 06'54" | 00:55'08" |
| 9 | 06'34" | 01:01'42" |
| 10 | 06'16" | 01:07'58" |
| 11 | 06'25" | 01:14'23" |
| 12 | 08'00" | 01:22'23" |
| 12.1 | 11'31" | 01:23'39" |
展開計圈分析
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