16.3 km | 01:35:23 | 05:50/km日期: 2019-08-06 09:29 - 地點: 社區健身房 - 天氣: 晴 - 平均心率: 121 - 卡路里: 802 Cal - 平均步頻: 170
Pace: 06'36" / 06'35" / 06'32" / 06'25" / 06'30" / 06'27" / 06'20" / 05'59" / 05'50" / 05'48" / 05'33" / 05'22" / 05'12" / 04'38" / 03'56" / 05'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'40") | 1000 / 1000 |
| 2 | | 06'34" (+02'39") | 1000 / 2000 |
| 3 | | 06'31" (+02'36") | 1000 / 3000 |
| 4 | | 06'25" (+02'30") | 1000 / 4000 |
| 5 | | 06'29" (+02'34") | 1000 / 5000 |
| 6 | | 06'26" (+02'31") | 1000 / 6000 |
| 7 | | 06'19" (+02'24") | 1000 / 7000 |
| 8 | | 05'59" (+02'04") | 1000 / 8000 |
| 9 | | 05'49" (+01'54") | 1000 / 9000 |
| 10 | | 05'48" (+01'53") | 1000 / 10000 |
| 11 | | 05'32" (+01'37") | 1000 / 11000 |
| 12 | | 05'21" (+01'26") | 1000 / 12000 |
| 13 | | 05'12" (+01'17") | 1000 / 13000 |
| 14 | | 04'38" (+00'43") | 1000 / 14000 |
| 15 | | 03'55" | 1000 / 15000 |
| 16 | | 05'35" (+01'40") | 1000 / 16000 |
| 17 | | 06'42" (+02'47") | 312 / 16312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 428.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'32" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'30" | 00:32'38" |
| 6 | 06'27" | 00:39'05" |
| 7 | 06'20" | 00:45'25" |
| 8 | 05'59" | 00:51'24" |
| 9 | 05'50" | 00:57'14" |
| 10 | 05'48" | 01:03'02" |
| 11 | 05'33" | 01:08'35" |
| 12 | 05'22" | 01:13'57" |
| 13 | 05'12" | 01:19'09" |
| 14 | 04'38" | 01:23'47" |
| 15 | 03'56" | 01:27'43" |
| 16 | 05'35" | 01:33'18" |
| 16.3 | 06'42" | 01:35'24" |
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