8.0 km | 00:58:01 | 07:14/km日期: 2019-08-10 08:22 - 卡路里: 565 Cal - 平均步頻: 156
Pace: 05'29" / 05'47" / 05'48" / 05'50" / 08'08" / 10'15" / 08'33" / 08'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 08'07" (+02'39") | 1000 / 5000 |
| 6 | | 10'14" (+04'46") | 1000 / 6000 |
| 7 | | 08'33" (+03'05") | 1000 / 7000 |
| 8 | | 08'06" (+02'38") | 1000 / 8000 |
| 9 | | 05'09" | 17 / 8017 |
8月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 05'48" | 00:17'04" |
| 4 | 05'50" | 00:22'54" |
| 5 | 08'08" | 00:31'02" |
| 6 | 10'15" | 00:41'17" |
| 7 | 08'33" | 00:49'50" |
| 8 | 08'06" | 00:57'56" |
| 8.0 | 05'44" | 00:58'02" |
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