31.4 km | 03:53:34 | 07:26/km日期: 2019-08-11 05:02 - 總爬升: 661 m - 平均心率: 147 - 卡路里: 1921 Cal - 總步數: 39242 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'04" / 06'04" / 06'22" / 05'36" / 06'23" / 05'54" / 06'50" / 07'09" / 07'42" / 09'05" / 06'32" / 06'08" / 11'04" / 06'01" / 05'40" / 06'13" / 05'49" / 09'27" / 11'10" / 10'38" / 07'39" / 08'11" / 08'46" / 08'55" / 07'51" / 07'26" / 10'13" / 05'53" / 05'51" / 06'22" / 06'23" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'28") | 1001 / 1001 | 187 / 87 |
| 2 | | 06'04" (+00'29") | 1002 / 2003 | 190 / 86 |
| 3 | | 06'25" (+00'50") | 1002 / 3005 | 189 / 82 |
| 4 | | 05'35" | 1000 / 4005 | 193 / 92 |
| 5 | | 06'24" (+00'49") | 1000 / 5006 | 189 / 82 |
| 6 | | 05'54" (+00'19") | 1000 / 6006 | 193 / 87 |
| 7 | | 06'53" (+01'18") | 1000 / 7007 | 187 / 77 |
| 8 | | 07'26" (+01'51") | 1000 / 8008 | 172 / 77 |
| 9 | | 07'43" (+02'08") | 1000 / 9009 | 162 / 79 |
| 10 | | 08'52" (+03'17") | 1000 / 10009 | 157 / 71 |
| 11 | | 06'29" (+00'54") | 1000 / 11010 | 184 / 83 |
| 12 | | 06'11" (+00'36") | 1002 / 12012 | 184 / 87 |
| 13 | | 11'04" (+05'29") | 1000 / 13012 | 147 / 61 |
| 14 | | 06'05" (+00'30") | 1000 / 14013 | 187 / 87 |
| 15 | | 05'49" (+00'14") | 1000 / 15013 | 185 / 92 |
| 16 | | 06'11" (+00'36") | 1001 / 16015 | 180 / 89 |
| 17 | | 05'53" (+00'18") | 1000 / 17016 | 187 / 90 |
| 18 | | 10'04" (+04'29") | 1000 / 18016 | 156 / 63 |
| 19 | | 11'30" (+05'55") | 1000 / 19017 | 133 / 65 |
| 20 | | 09'46" (+04'11") | 1000 / 20017 | 142 / 71 |
| 21 | | 08'17" (+02'42") | 1000 / 21018 | 156 / 77 |
| 22 | | 08'23" (+02'48") | 1000 / 22018 | 161 / 73 |
| 23 | | 08'58" (+03'23") | 1000 / 23018 | 144 / 76 |
| 24 | | 08'10" (+02'35") | 1000 / 24019 | 159 / 76 |
| 25 | | 07'44" (+02'09") | 1002 / 25021 | 157 / 82 |
| 26 | | 11'54" (+06'19") | 1000 / 26021 | 118 / 70 |
| 27 | | 05'51" (+00'16") | 1001 / 27023 | 188 / 90 |
| 28 | | 05'51" (+00'16") | 1001 / 28025 | 188 / 90 |
| 29 | | 06'27" (+00'52") | 1002 / 29027 | 188 / 82 |
| 30 | | 05'59" (+00'24") | 1000 / 30027 | 189 / 88 |
| 31 | | 06'27" (+00'52") | 1001 / 31029 | 183 / 84 |
| 32 | | 07'13" (+01'38") | 368 / 31398 | 173 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 281.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'22" | 00:18'30" |
| 4 | 05'36" | 00:24'06" |
| 5 | 06'23" | 00:30'29" |
| 6 | 05'54" | 00:36'23" |
| 7 | 06'50" | 00:43'13" |
| 8 | 07'09" | 00:50'22" |
| 9 | 07'42" | 00:58'04" |
| 10 | 09'05" | 01:07'09" |
| 11 | 06'32" | 01:13'41" |
| 12 | 06'08" | 01:19'49" |
| 13 | 11'04" | 01:30'53" |
| 14 | 06'01" | 01:36'54" |
| 15 | 05'40" | 01:42'34" |
| 16 | 06'13" | 01:48'47" |
| 17 | 05'49" | 01:54'36" |
| 18 | 09'27" | 02:04'03" |
| 19 | 11'10" | 02:15'13" |
| 20 | 10'38" | 02:25'51" |
| 21 | 07'39" | 02:33'30" |
| 22 | 08'11" | 02:41'41" |
| 23 | 08'46" | 02:50'27" |
| 24 | 08'55" | 02:59'22" |
| 25 | 07'51" | 03:07'13" |
| 26 | 07'26" | 03:14'39" |
| 27 | 10'13" | 03:24'52" |
| 28 | 05'53" | 03:30'45" |
| 29 | 05'51" | 03:36'36" |
| 30 | 06'22" | 03:42'58" |
| 31 | 06'23" | 03:49'21" |
| 31.4 | 10'32" | 03:53'34" |
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