10.1 km | 00:58:21 | 05:45/km日期: 2014-07-03 05:42 - 卡路里: 857 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'15" / 05'48" / 05'28" / 05'45" / 05'42" / 05'35" / 05'49" / 05'54" / 05'50" / 05'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" | 130 / 10130 |
7月累積里程 : 60.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'28" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'35" | 00:34'33" |
| 7 | 05'49" | 00:40'22" |
| 8 | 05'54" | 00:46'16" |
| 9 | 05'50" | 00:52'06" |
| 10 | 05'41" | 00:57'47" |
| 10.1 | 04'29" | 00:58'22" |
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