10.0 km | 01:00:21 | 06:01/km日期: 2019-08-13 05:18 - 平均心率: 130 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 07'10" / 06'02" / 05'56" / 05'55" / 05'57" / 05'51" / 06'01" / 05'51" / 06'01" / 05'35" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 02'30" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.47 km 
asics GEL-KAYANO 23 累積 :
1988.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'02" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 05'55" | 00:25'03" |
| 5 | 05'57" | 00:31'00" |
| 6 | 05'51" | 00:36'51" |
| 7 | 06'01" | 00:42'52" |
| 8 | 05'51" | 00:48'43" |
| 9 | 06'01" | 00:54'44" |
| 10 | 05'35" | 01:00'19" |
| 10.0 | 02'43" | 01:00'22" |
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