12.5 km | 00:57:52 | 04:37/km日期: 2019-08-13 17:56 - 總爬升: 107 m - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'02" / 04'50" / 04'36" / 04'43" / 04'52" / 06'16" / 04'31" / 04'32" / 04'31" / 04'26" / 04'31" / 04'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'24") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'23" | 485 / 12485 |
原本早上要跑的16K配速跑，因大雷雨取消，下午變天、艷陽高照，拖到快6點才跑，結果一樣悶熱難耐，前段亂跑一通，補水後才稍稍穩住，但12K就GG了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 213.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'36" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 06'16" | 00:30'19" |
| 7 | 04'31" | 00:34'50" |
| 8 | 04'32" | 00:39'22" |
| 9 | 04'31" | 00:43'53" |
| 10 | 04'26" | 00:48'19" |
| 11 | 04'31" | 00:52'50" |
| 12 | 04'29" | 00:57'19" |
| 12.5 | 04'23" | 00:59'27" |
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