11.0 km | 01:09:02 | 06:15/km日期: 2019-08-12 16:34 - 平均心率: 144 - 卡路里: 118 Cal - 總步數: 11826 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'01" / 06'01" / 06'00" / 06'13" / 06'01" / 06'13" / 06'10" / 06'05" / 06'13" / 05'52" / 06'22" / 76'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'02") | 1001 / 1001 | 193 / 84 |
| 2 | | 06'05" (+00'03") | 1001 / 2002 | 193 / 84 |
| 3 | | 06'03" (+00'01") | 1000 / 3002 | 192 / 85 |
| 4 | | 06'16" (+00'14") | 1000 / 4003 | 190 / 83 |
| 5 | | 06'09" (+00'07") | 1001 / 5005 | 190 / 85 |
| 6 | | 06'12" (+00'10") | 1000 / 6006 | 189 / 85 |
| 7 | | 06'13" (+00'11") | 1000 / 7007 | 189 / 84 |
| 8 | | 06'02" | 1000 / 8007 | 189 / 87 |
| 9 | | 06'19" (+00'17") | 1002 / 9009 | 188 / 83 |
| 10 | | 07'10" (+01'08") | 940 / 9950 | 181 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 281.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 06'13" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 06'13" | 00:36'29" |
| 7 | 06'10" | 00:42'39" |
| 8 | 06'05" | 00:48'44" |
| 9 | 06'13" | 00:54'57" |
| 10 | 05'52" | 01:00'49" |
| 11 | 06'22" | 01:07'11" |
| 11.0 | 73'55" | 01:09'01" |
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