11.6 km | 01:02:22 | 05:22/km日期: 2014-07-02 20:07 - 卡路里: 1054 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'38" / 05'13" / 05'04" / 05'13" / 05'07" / 05'27" / 05'16" / 05'13" / 06'24" / 05'34" / 04'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1004 / 1004 |
| 2 | | 05'13" (+00'19") | 1004 / 2008 |
| 3 | | 05'04" (+00'10") | 1011 / 3020 |
| 4 | | 05'12" (+00'18") | 1007 / 4027 |
| 5 | | 05'06" (+00'12") | 1007 / 5035 |
| 6 | | 05'26" (+00'32") | 1012 / 6047 |
| 7 | | 05'16" (+00'22") | 999 / 7047 |
| 8 | | 05'12" (+00'18") | 1008 / 8055 |
| 9 | | 06'22" (+01'28") | 1005 / 9060 |
| 10 | | 05'34" (+00'40") | 1013 / 10074 |
| 11 | | 04'54" | 998 / 11072 |
| 12 | | 04'41" | 629 / 11702 |
被石碇全馬的總三女生帶頭練跑
好硬、好累、好喘....
7月累積里程 :
204.09 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'27" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'13" | 00:42'11" |
| 9 | 06'24" | 00:48'35" |
| 10 | 05'34" | 00:54'09" |
| 11 | 04'58" | 00:59'07" |
| 11.6 | 05'18" | 01:02'22" |
展開計圈分析
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