7.5 km | 01:04:17 | 08:35/km日期: 2019-08-14 19:50 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'53" / 17'39" / 07'47" / 09'10" / 09'02" / 10'03" / 13'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'14") | 1000 / 1000 |
| 2 | | 06'32" (+02'44") | 848 / 1848 |
| 3 | | 12'22" (+08'34") | 247 / 2095 |
| 4 | | 05'02" (+01'14") | 213 / 2309 |
| 5 | | 09'41" (+05'53") | 260 / 2570 |
| 6 | | 04'56" (+01'08") | 214 / 2785 |
| 7 | | 10'29" (+06'41") | 258 / 3044 |
| 8 | | 04'50" (+01'02") | 211 / 3256 |
| 9 | | 11'02" (+07'14") | 252 / 3508 |
| 10 | | 04'43" (+00'55") | 211 / 3719 |
| 11 | | 14'57" (+11'09") | 284 / 4004 |
| 12 | | 04'40" (+00'52") | 212 / 4216 |
| 13 | | 12'05" (+08'17") | 268 / 4485 |
| 14 | | 04'40" (+00'52") | 211 / 4697 |
| 15 | | 12'06" (+08'18") | 248 / 4946 |
| 16 | | 04'36" (+00'48") | 210 / 5156 |
| 17 | | 15'34" (+11'46") | 256 / 5413 |
| 18 | | 04'31" (+00'43") | 212 / 5625 |
| 19 | | 14'58" (+11'10") | 263 / 5888 |
| 20 | | 03'48" | 216 / 6104 |
| 21 | | 13'58" (+10'10") | 509 / 6614 |
| 22 | | 07'03" (+03'15") | 860 / 7474 |
| 23 | | 07'08" (+03'20") | 6 / 7480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
63.86 km 
NIKE LUNARACER 累積 :
2076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 17'39" | 00:24'32" |
| 3 | 07'47" | 00:32'19" |
| 4 | 09'10" | 00:41'29" |
| 5 | 09'02" | 00:50'31" |
| 6 | 10'03" | 01:00'34" |
| 7 | 13'24" | 01:13'58" |
| 7.5 | 06'41" | 01:17'11" |
展開計圈分析
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