9.1 km | 00:52:13 | 05:44/km日期: 2019-08-15 17:18 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'22" / 05'41" / 05'33" / 05'20" / 06'17" / 05'58" / 06'13" / 05'33" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 103 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'20" | 00:22'56" |
| 5 | 06'17" | 00:29'13" |
| 6 | 05'58" | 00:35'11" |
| 7 | 06'13" | 00:41'24" |
| 8 | 05'33" | 00:46'57" |
| 9 | 05'49" | 00:52'46" |
| 9.1 | 05'38" | 00:53'21" |
展開計圈分析
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